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20 min Cervical Wheel and Shoulder Girdle Flow w/ Ashley - Class 3

21m

Recordings

  • 20 min Thoracic Wheel Flow w/ Ashley ...

    7 months ago

    This 20-minute flow is the second part of Ashley's Mindful Backbends Series, where she continues to prepare your body for the final flow that culminates in Urdvha Dhanurasana. The focus remains on core strength, critical key actions for maintaining length in the lumbar spine, while moving into bi...

  • 20 min Pelvic Wheel Flow w/ Ashley - ...

    7 months ago

    Join Ashley in this 20-minute flow, the first part of her Mindful Backbends Series, as she systematically prepares your body for Wheel Pose, also known as Urdvha Dhanurasana. This practice focuses on the lower body, releasing and opening the hips while strengthening the back body. Ashley teaches ...