20 min Cervical Wheel and Shoulder Girdle Flow w/ Ashley - Class 3
21m
Join Ashley in this 20-minute flow, the third part of her Mindful Backbends Series, as she continues to prepare your body for Wheel Pose. In this practice, Ashley builds on the previous sessions and focuses on proper shoulder alignment and mobility to best prepare for the invigorating backbend at the end of the series. Emphasizing a balance between using shoulder mobility to help open the chest and maintaining spinal length, this flow builds upon the first two parts of the series to promote ease and support for the spine. By doing so, practitioners can tap into a feeling of openness and expansion throughout the entire practice that will support them as they later move into the final practice of the series.
Props Required: 2 Blocks and Wall Space
Recordings
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23:0210 months ago
20 min Thoracic Wheel Flow w/ Ashley ...
10 months ago
This 20-minute flow is the second part of Ashley's Mindful Backbends Series, where she continues to prepare your body for the final flow that culminates in Urdvha Dhanurasana. The focus remains on core strength, critical key actions for maintaining length in the lumbar spine, while moving into bi...
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22:4310 months ago
20 min Pelvic Wheel Flow w/ Ashley - ...
10 months ago
Join Ashley in this 20-minute flow, the first part of her Mindful Backbends Series, as she systematically prepares your body for Wheel Pose, also known as Urdvha Dhanurasana. This practice focuses on the lower body, releasing and opening the hips while strengthening the back body. Ashley teaches ...
