Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Midline Work

All Classes • 22m

Focus on the middle line of your body in this strong and quick practice.

Recommended props: 2 blocks

Tags
Vytas, Vinyasa, 2 Intermediate, 20 Min, Energize, Core, Well Rounded

Up Next in All Classes

  • No Better Way To Start Your Day
    09:22
    No Better Way To Start Your Day

    No Better Way To Start Your Day

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Opener to Relieve Stress
    10:20
    Opener to Relieve Stress

    Opener to Relieve Stress

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Open Hips, Open Shoulders
    59:00
    Open Hips, Open Shoulders

    Open Hips, Open Shoulders

    Instructor: Calvin Corzine //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Advanced //

    Body Focus: Hips, Upper Body //

    Duration: 60 min //

    Suggested Equipment: Mat

×