17 min Feeling Joy Meditation: Hakim Tafari
All Classes
•
19-Mar-2025
Now that you’ve connected with your body and movement, it’s the perfect time to welcome joy into your practice. This meditation invites you to cultivate positivity and celebrate good fortune—not just for yourself, but for others as well. By centering yourself first, joy can flow more freely, leaving you with a sense of lightness, warmth, and deep inner happiness.
Please note at 16:05 a bell will sound.
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13 min Mindful Walking Meditation (Pa...
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Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
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Class Type: Meditation //
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Suggested Equipment: Mat
