15 min Breath, Mindfulness & Meditation: Jesse
All Classes
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13m
This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.
Recordings
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47:10almost 3 years ago45 min Grounding Flow: Jesse
almost 3 years ago
Get grounded with this well-rounded flow class designed to reduce anxiety. Focus on the root of your postures and what is connecting you to the Earth.
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21:53almost 3 years ago20 min Check In Not Out: Jesse
almost 3 years ago
Join Jesse for a classic 20 min YogaWorks flow. Yoga can be a very personal journey and offer practitioners the unique experience of learning about one's self. This class will emphasize our connection to the life force of our breath while moving our bodies and feeling the ways we gain strength an...
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13:25almost 3 years ago15 min Throat Chakra Activation w/ As...
almost 3 years ago
Find your authentic voice and express yourself freely by practicing techniques that focus on the throat chakra. This practice includes movement, meditation, visualization, breathwork, and mantra to balance and activate the throat chakra, promoting clear communication and self-expression.