10 min Meditation - In the Moment: Mia
All Classes
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07-Feb-2025
2/07/2025:
This is a meditation to drop the weight of the outer world and connect to your inner world. Sit still and un-shrug your shoulders and feel your breath open the moment with acceptance and ease. So often we are carrying unconscious and even familiar patterns of tension. Tune in and soften the edges so you feel your flow. recommended: blanket or bolster
Recordings
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11:01almost 2 years ago10 min Meditation - Dose of Calm: Mia
almost 2 years ago
1/31/2025:
Pause the outer world and step into your inner sanctuary and get a dose of calm. We get signals that can keep us on the go, rushing and feeling exhausted. This is a conscious collaboration with your creative life force to attune, so you feel energized and connecte...
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11:21almost 2 years agoReturn to Souce
almost 2 years ago
Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat