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Mia Togo

10 min Meditation - Dose of Calm: Mia

31-Jan-2025

1/31/2025:

Pause the outer world and step into your inner sanctuary and get a dose of calm. We get signals that can keep us on the go, rushing and feeling exhausted. This is a conscious collaboration with your creative life force to attune, so you feel energized and connected. Recommended: blankets or bolster

Tags
Mia Togo, 10 min, Meditation, All Levels, Breath, Zen, Calm

Recordings

  • Return to Souce
    11:21
    Return to Souce
    over 1 year ago

    Return to Souce

    over 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

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