Still your mind, align your body, breath, and heart to embrace the stability of stillness. In this space your inner and outer worlds are aligned and you can sit in the source of your truth and authenticity. recommended: blankets

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Sit and center your inner spark to help illuminate your path forward. When you quiet the outer noise, step away from the chaos, you bring into focus what truly matters. Whatever bubbles to the surface is there for you to receive so you can radiate your inner light. recommended: blankets or bolster

Sit and center yourself so you can ungrip tension and ground what is wanting to grow. Create space for your breath to flow and feel the connection to what is present. Staying open is a state of receptivity so you can follow the guidance of your inner compass. recommended: blanlets/bolster

This is a meditation to drop the weight of the outer world and connect to your inner world. Sit still and un-shrug your shoulders and feel your breath open the moment with acceptance and ease. So often we are carrying unconscious and even familiar patterns of tension. Tune in and soften the edges...

Pause the outer world and step into your inner sanctuary and get a dose of calm. We get signals that can keep us on the go, rushing and feeling exhausted. This is a conscious collaboration with your creative life force to attune, so you feel energized and connected. Recommended: blankets or bolster

Sit still and move through the layers of living so you return to your source of being. The body is the gateway into your deeper consciousness. Take time to be present and create space for your breath to take you into the bliss body. This is the source of deep connection and freedom. recommended: ...