75 min

75 min

17 Episodes

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75 min

17 Episodes

  • Art of Awareness
    1:02:21
    Art of Awareness
    Episode 1

    Art of Awareness

    Episode 1

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Sweet Surrender
    1:16:00
    Sweet Surrender
    Episode 2

    Sweet Surrender

    Episode 2

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shift Your Energy
    1:16:20
    Shift Your Energy
    Episode 3

    Shift Your Energy

    Episode 3

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Power Source
    1:16:42
    Power Source
    Episode 4

    Power Source

    Episode 4

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Effort and Easy
    1:15:34
    Effort and Easy
    Episode 5

    Effort and Easy

    Episode 5

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Dog Days of Summer
    1:16:34
    Dog Days of Summer
    Episode 6

    Dog Days of Summer

    Episode 6

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Presence in the Pose
    1:16:48
    Presence in the Pose
    Episode 7

    Presence in the Pose

    Episode 7

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Release Roles, Return to Truth
    1:16:35
    Release Roles, Return to Truth
    Episode 8

    Release Roles, Return to Truth

    Episode 8

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Body's Wisdom
    1:16:16
    Body's Wisdom
    Episode 9

    Body's Wisdom

    Episode 9

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Rooting in Truth
    1:17:15
    Rooting in Truth
    Episode 10

    Rooting in Truth

    Episode 10

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Stand in Your Truth
    1:16:51
    Stand in Your Truth
    Episode 11

    Stand in Your Truth

    Episode 11

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Crossing the Bridge
    1:17:10
    Crossing the Bridge
    Episode 12

    Crossing the Bridge

    Episode 12

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Spring in Your Step
    1:16:36
    Spring in Your Step
    Episode 13

    Spring in Your Step

    Episode 13

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Courageous Warrior
    1:16:39
    Courageous Warrior
    Episode 14

    Courageous Warrior

    Episode 14

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Radiance Reset
    1:16:46
    Radiance Reset
    Episode 15

    Radiance Reset

    Episode 15

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Well Rounded Flow
    1:11:44
    Well Rounded Flow
    Episode 16

    Well Rounded Flow

    Episode 16

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Advanced //

    Body Focus: Full Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Flow to Open Shoulders
    1:11:00
    Flow to Open Shoulders
    Episode 17

    Flow to Open Shoulders

    Episode 17

    Instructor: Erin Cookston //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 75 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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