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75 min

Body's Wisdom

11-May-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Intermediate, Advanced, 75 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Energize, Twist, Hamstrings, Core, Abs, Inversions, Yoga, Yoga – Vinyasa, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Crossing the Bridge
    1:17:10
    Crossing the Bridge
    over 1 year ago

    Crossing the Bridge

    over 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Power Source
    1:16:42
    Power Source
    over 1 year ago

    Power Source

    over 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Presence in the Pose
    1:16:48
    Presence in the Pose
    over 1 year ago

    Presence in the Pose

    over 1 year ago

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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