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Day 4: Chest & Shoulder Opening

7-Day Yoga Reset • 11-May-2026

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 15 min //

Suggested Equipment: Mat

Tags
All Levels, Ashley Lorenzo, 15 min, Yoga, Yoga – Vinyasa, Upper Body, None

Recordings

  • Day 3: Hip Opening & Twists
    16:04
    Day 3: Hip Opening & Twists
    over 1 year ago

    Day 3: Hip Opening & Twists

    over 1 year ago

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Day 2: Core & Balance
    17:23
    Day 2: Core & Balance
    over 1 year ago

    Day 2: Core & Balance

    over 1 year ago

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Hips //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Day 1: Foundation & Grounding
    18:00
    Day 1: Foundation & Grounding
    over 1 year ago

    Day 1: Foundation & Grounding

    over 1 year ago

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

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