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45 min

Move With Care

13-Jul-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Yoga, Full Body, Beginner, 45 min, blocks, reset, ahimsa, warrior two, body awareness, grounding, Yoga – Vinyasa, Mia Togo

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