45 min

45 min

5 Seasons

A fuller practice for when you have more time. Select the class type that best serves you today from the dropdown below.

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45 min

20 Episodes

  • Back to the Breath
    45:00
    Back to the Breath
    Episode 1

    Back to the Breath

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

    A forty-five-minute intermediate vinyasa with Ashley to reconnect you to your breath, your strength, and a greater sense of...

  • Take Your Time
    41:13
    Take Your Time
    Episode 2

    Take Your Time

    Episode 2

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    Forty-five minutes of slow flow that treats going slow as a skill in itself. Vytas opens wi...

  • Meet Your Edge
    45:53
    Meet Your Edge
    Episode 3

    Meet Your Edge

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    Forty-five minutes of advanced vinyasa that starts by checking in and refining the breath ...

  • Move Toward Clarity
    43:04
    Move Toward Clarity
    Episode 4

    Move Toward Clarity

    Episode 4

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: None

    This forty-five-minute vinyasa with Vytas moves the body and clears the mind at the same time. Physical and grounding, it flows throug...

  • Lighter Than You Came
    44:37
    Lighter Than You Came
    Episode 5

    Lighter Than You Came

    Episode 5

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This forty-five-minute vinyasa flow with Ashley is an opportunity to let go of st...

  • Slow and Supported
    42:53
    Slow and Supported
    Episode 6

    Slow and Supported

    Episode 6

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    A forty-five-minute yin practice with Vytas built on long, supported holds. Settling into each shape fo...

  • Move With Care
    46:29
    Move With Care
    Episode 7

    Move With Care

    Episode 7

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Energizing Sculpt
    46:26
    Energizing Sculpt
    Episode 8

    Energizing Sculpt

    Episode 8

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

  • Strength & Sweat
    45:55
    Strength & Sweat
    Episode 9

    Strength & Sweat

    Episode 9

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

  • Stamina & Strength
    43:51
    Stamina & Strength
    Episode 10

    Stamina & Strength

    Episode 10

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Anchored & Grounded Flow
    46:06
    Anchored & Grounded Flow
    Episode 11

    Anchored & Grounded Flow

    Episode 11

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Rise and Reconnect
    45:32
    Rise and Reconnect
    Episode 12

    Rise and Reconnect

    Episode 12

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • All Around Core
    44:10
    All Around Core
    Episode 13

    All Around Core

    Episode 13

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Strengthening Flow
    44:45
    Strengthening Flow
    Episode 14

    Strengthening Flow

    Episode 14

    Instructor: Vytas //
    Class Type: Yoga //Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: None

  • Stability and Balance
    41:38
    Stability and Balance
    Episode 15

    Stability and Balance

    Episode 15

    Instructor: Birgitte Kristen //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Lower Body, Core, Hips //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Yoga for the Whole Body
    41:17
    Gentle Yoga for the Whole Body
    Episode 16

    Gentle Yoga for the Whole Body

    Episode 16

    Instructor: John Gaydos //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder Opening
    41:55
    Shoulder Opening
    Episode 17

    Shoulder Opening

    Episode 17

    Instructor: Davina Davidson //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Fly, Pigeon, Fly
    41:29
    Fly, Pigeon, Fly
    Episode 18

    Fly, Pigeon, Fly

    Episode 18

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Backbend Yin
    40:57
    Backbend Yin
    Episode 19

    Backbend Yin

    Episode 19

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Yin //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Therapeutic Practice for Upper Back, Neck and Shoulders
    38:29
    Therapeutic Practice for Upper Back, Neck and Shoulders
    Episode 20

    Therapeutic Practice for Upper Back, Neck and Shoulders

    Episode 20

    Instructor: Dani Ibarra //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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