Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: None
This forty-five-minute vinyasa with Vytas moves the body and clears the mind at the same time. Physical and grounding, it flows through breath-led sequences designed to lift mental fog and leave you clear between the ears. You finish worked, open, and noticeably clearer.
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Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This forty-five-minute vinyasa flow with Ashley is an opportunity to let go of st...
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Slow and Supported
Instructor: Vytas //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)A forty-five-minute yin practice with Vytas built on long, supported holds. Settling into each shape fo...
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Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
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Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)