30 min

30 min

7 Seasons
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A complete practice that still fits a busy schedule. Select the class type that best serves you today from the dropdown below.

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30 min

84 Episodes

  • Open at the Hips
    31:49
    Open at the Hips
    Episode 1

    Open at the Hips

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This flow starts on your back and builds into a steady vinyasa that keeps the hips at the cen...

  • Root Down and Flow
    31:36
    Root Down and Flow
    Episode 2

    Root Down and Flow

    Episode 2

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: None

    A thirty-minute vinyasa with a lower-body focus that starts on your back, building awareness through gentle bridges and breath. Mi...

  • Root and Release
    30:30
    Root and Release
    Episode 3

    Root and Release

    Episode 3

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: None

    Thirty minutes of all-levels vinyasa focused on the lower body, opening with grounding breath and a supported reclined butter...

  • Let the Tension Go
    27:47
    Let the Tension Go
    Episode 4

    Let the Tension Go

    Episode 4

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This gentle thirty-minute vinyasa with Vytas releases tension through the shoulders, upper back, and...

  • Up and Over
    28:04
    Up and Over
    Episode 5

    Up and Over

    Episode 5

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This advanced thirty-minute vinyasa with Vytas focuses on handstands and building toward balance on your hands. You should be comfortabl...

  • Let Go and Rest
    30:07
    Let Go and Rest
    Episode 6

    Let Go and Rest

    Episode 6

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute restorative practice with Ashley moves through gentle, supported po...

  • Test Your Limits
    30:17
    Test Your Limits
    Episode 7

    Test Your Limits

    Episode 7

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This advanced thirty-minute vinyasa with Ashley asks a lot of your strength, mobility, coordination, and balance. Moving throu...

  • Drop In Fully
    29:25
    Drop In Fully
    Episode 8

    Drop In Fully

    Episode 8

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute slow flow with Ashley is an invitation to drop in fully and reconnect to your body, your breath...

  • Reconnect and Open
    30:21
    Reconnect and Open
    Episode 9

    Reconnect and Open

    Episode 9

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute beginner Hatha practice with Ashley is a chance to reconnect with the body...

  • Strong, Your Way
    31:50
    Strong, Your Way
    Episode 10

    Strong, Your Way

    Episode 10

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute power yoga class with Maya builds steady, full-body strength with no props required. You will move through ch...

  • Wake Into the Day
    30:19
    Wake Into the Day
    Episode 11

    Wake Into the Day

    Episode 11

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute morning flow with Mia helps you check in, wake the body, and ...

  • Steady and Strong
    31:12
    Steady and Strong
    Episode 12

    Steady and Strong

    Episode 12

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute slower flow with Mia emphasizes alignment, grounding, and the ea...

  • Basics With Heat
    29:22
    Basics With Heat
    Episode 13

    Basics With Heat

    Episode 13

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

    This thirty-minute power flow with Vytas is intermediate but grounded in the fundamentals, building rea...

  • Bound and Open
    31:19
    Bound and Open
    Episode 14

    Bound and Open

    Episode 14

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Morning Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    A thirty-minute morning flow with Maya that uses a blanket and strap to open the wh...

  • Clear and Present
    30:50
    Clear and Present
    Episode 15

    Clear and Present

    Episode 15

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

  • Strong and Open
    29:46
    Strong and Open
    Episode 16

    Strong and Open

    Episode 16

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This thirty-minute slow flow with Mia builds hips that are strong, open, and stable, no...

  • Free to Move
    29:48
    Free to Move
    Episode 17

    Free to Move

    Episode 17

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Move and Breathe
    30:12
    Move and Breathe
    Episode 18

    Move and Breathe

    Episode 18

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This twenty-minute vinyasa with Vytas links breath to movement in a flowing, full-body ...

  • Supported and Open
    29:40
    Supported and Open
    Episode 19

    Supported and Open

    Episode 19

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This thirty-minute restorative practice with Ashley eases the tension that...

  • A Steady Foundation
    31:30
    A Steady Foundation
    Episode 20

    A Steady Foundation

    Episode 20

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Open and Upright
    29:01
    Open and Upright
    Episode 21

    Open and Upright

    Episode 21

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • The Rest You Deserve
    30:44
    The Rest You Deserve
    Episode 22

    The Rest You Deserve

    Episode 22

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Steady and Centered
    32:16
    Steady and Centered
    Episode 23

    Steady and Centered

    Episode 23

    Instructor: Elena Cheung //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Court Ready
    31:39
    Court Ready
    Episode 24

    Court Ready

    Episode 24

    Instructor: Anna Zorzou //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

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