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30 min

Bound and Open

03-Aug-2026

Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

A thirty-minute morning flow with Maya that uses a blanket and strap to open the whole body. Binding and reaching through each shape, you create space across the shoulders, hips, and spine while easing gently into the day. An unhurried way to wake up, settle in, and start feeling open.

Tags
Yoga, Full Body, All Levels, 30 min, hip opening, shoulders, Maya Magennis, grounding, Yoga – Morning Flow, Yoga Props (Mat / Block / Blanket / Strap)

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