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30 min

Free to Move

20-Jul-2026

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
30 min, Yoga, Yoga – Vinyasa, Hips, Mia Togo, Intermediate, hip mobility, warrior two, reverse warrior, lower back, Yoga Props (Mat / Block / Blanket / Strap)

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