Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Power //
Difficulty: Advanced //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute power yoga class with Maya builds steady, full-body strength with no props required. You will move through child's pose, standing poses, and flowing sequences at a pace that keeps you working while options let you meet it where you are. Maya invites you to take what works and modify the rest, so you finish strong, warm, and clear.
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Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
This thirty-minute morning flow with Mia helps you check in, wake the body, and ...
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Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Intermediate //
Body Focus: Full Body //
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Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
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Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
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