30 min

30 min

7 Seasons
4K badge

A complete practice that still fits a busy schedule. Select the class type that best serves you today from the dropdown below.

Subscribe Share
30 min

28 Episodes

  • Back to Basics
    29:44
    Back to Basics
    Episode 1

    Back to Basics

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

    Thirty minutes of foundational full-body strength that sticks to the basics and does them well. Tracy kee...

  • Legs to Stand On
    30:11
    Legs to Stand On
    Episode 2

    Legs to Stand On

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Weights – Medium

    A thirty-minute lower-body strength session moving through squats, folds, and standing work to load the qu...

  • For a Stronger You
    32:10
    For a Stronger You
    Episode 3

    For a Stronger You

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute beginner bodyweight class with Tracy strengthens the back with no weights, for better posture and resili...

  • Honest Work
    29:11
    Honest Work
    Episode 4

    Honest Work

    Episode 4

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute bodyweight strength class with Vytas is honest, hard work with no pain and no rush. Starting with hip hi...

  • The Middle Ground
    30:34
    The Middle Ground
    Episode 5

    The Middle Ground

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Glutes //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

    This thirty-minute full-body strength class with Tracy adapts to your energy instead of asking you to m...

  • Stay in the Hold
    31:27
    Stay in the Hold
    Episode 6

    Stay in the Hold

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength thr...

  • Work With What You Have
    31:11
    Work With What You Have
    Episode 7

    Work With What You Have

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Build the Base
    32:04
    Build the Base
    Episode 8

    Build the Base

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Light Weights

  • Feel the Fire
    37:26
    Feel the Fire
    Episode 9

    Feel the Fire

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap)

  • Core Challenge
    31:19
    Core Challenge
    Episode 10

    Core Challenge

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Loop Resistance Bands

  • Weighted Abs
    29:48
    Weighted Abs
    Episode 11

    Weighted Abs

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium, Pilates Ball

  • Core Control
    34:14
    Core Control
    Episode 12

    Core Control

    Episode 12

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Pilates Ball

  • Find Your Stability
    30:43
    Find Your Stability
    Episode 13

    Find Your Stability

    Episode 13

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium

  • Bosu Ball Activation
    32:28
    Bosu Ball Activation
    Episode 14

    Bosu Ball Activation

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball, Bosu

  • Brace and Release
    31:06
    Brace and Release
    Episode 15

    Brace and Release

    Episode 15

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium

  • Renegades
    32:17
    Renegades
    Episode 16

    Renegades

    Episode 16

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • No Drip or Drop
    33:12
    No Drip or Drop
    Episode 17

    No Drip or Drop

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • Balanced Core
    31:47
    Balanced Core
    Episode 18

    Balanced Core

    Episode 18

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Medicine Ball, Weights - Medium

  • Midsection Meltdown
    32:14
    Midsection Meltdown
    Episode 19

    Midsection Meltdown

    Episode 19

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Loop Resistance Bands

  • Capture Your Power
    30:38
    Capture Your Power
    Episode 20

    Capture Your Power

    Episode 20

    Instructor: Gustavo Padron //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Show Up Stronger
    31:12
    Show Up Stronger
    Episode 21

    Show Up Stronger

    Episode 21

    Instructor: Gustavo Padron //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Core Burn
    22:57
    Core Burn
    Episode 22

    Core Burn

    Episode 22

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Dig and Drive
    33:45
    Dig and Drive
    Episode 23

    Dig and Drive

    Episode 23

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Core Strength for Handstands
    29:21
    Core Strength for Handstands
    Episode 24

    Core Strength for Handstands

    Episode 24

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

Show More
×