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30 min

For a Stronger You

21-Sep-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None

This thirty-minute beginner bodyweight class with Tracy strengthens the back with no weights, for better posture and resilience. Whether you are coming off an injury or simply building support, you work steadily through accessible movement. You finish stronger through the back and standing a little taller.

Tags
strength, back, beginner, 30 min, back strength, posture, injury prevention, support, strength - bodyweight, none, tracy bauer

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