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30 min

Stay in the Hold

17-Aug-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None

This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength through sustained holds and slow, crisp pulses. With no equipment and a steady, exacting pace, you feel muscles working that speed tends to skip past. You finish genuinely stronger, proof that staying put can be the hardest work of all.

Tags
Strength, Full Body, All Levels, 30 min, isometric holds, pulses, Strength – Bodyweight, None, Tracy Bauer

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