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30 min

Strengthen Your Hips

Up Next in Strength

  • Strengthening Your Back

    Instructor: Heather Seiniger //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)