Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 min

Simple and Strong

20-Jul-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

Tags
Strength, Lower Body, Beginner, 20 min, squat, Strength – Bodyweight, None, Tracy Bauer

Recordings

  • Wake the Core
    16:05
    Wake the Core
    6 months ago

    Wake the Core

    6 months ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Control and Length
    31:39
    Control and Length
    6 months ago

    Control and Length

    6 months ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute mat Pilates with Tracy is a study in doing less with more intention. Built around control and length, it moves through e...

  • 45 min Full Body Pilates: Tracy
    52:28
    45 min Full Body Pilates: Tracy
    about 1 year ago

    45 min Full Body Pilates: Tracy

    about 1 year ago

    Full body Pilates Mat class using the Pilates ball. This class targets all the zones!

×