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20 min

Hold the Center

05-Oct-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None

Twenty minutes of core strength using nothing but body weight, moving through dead bugs, planks, and bird dogs with plenty of holds. Tracy works flexion, extension, and rotation to hit the whole midsection—abs, obliques, and low back. A stronger center means less low-back strain and a taller, more supported way of standing.

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