20 min

20 min

8 Seasons
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A focused practice that fits a real day. Select the class type that best serves you today from the dropdown below.

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20 min

18 Episodes

  • Build the Base Up
    19:47
    Build the Base Up
    Episode 1

    Build the Base Up

    Episode 1

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of foundational, beginner-level upper-body strength using nothing but body weight. Vytas starts with mobility—rem...

  • Hold the Center
    20:12
    Hold the Center
    Episode 2

    Hold the Center

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of core strength using nothing but body weight, moving through dead bugs, planks, and bird dogs with plenty of ...

  • Every Kind of Squat
    19:08
    Every Kind of Squat
    Episode 3

    Every Kind of Squat

    Episode 3

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    A twenty-minute beginner strength class with Vytas built around the squat. Working through a range of squat variations with just...

  • Rotate and Resist
    20:12
    Rotate and Resist
    Episode 4

    Rotate and Resist

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • The Steady Build
    24:25
    The Steady Build
    Episode 5

    The Steady Build

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Light Weights

  • Simple and Strong
    20:43
    Simple and Strong
    Episode 6

    Simple and Strong

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Explore the Core
    20:06
    Explore the Core
    Episode 7

    Explore the Core

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

  • Stay Steady, Stay Strong
    22:51
    Stay Steady, Stay Strong
    Episode 8

    Stay Steady, Stay Strong

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Heavy

  • Abs, Arms & Legs
    20:47
    Abs, Arms & Legs
    Episode 9

    Abs, Arms & Legs

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Lower Body, Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Core Crusher
    21:36
    Core Crusher
    Episode 10

    Core Crusher

    Episode 10

    Instructor: Tracy Bauer /
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Arm Strengthening
    23:46
    Arm Strengthening
    Episode 11

    Arm Strengthening

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • Ignite Your Legs
    21:13
    Ignite Your Legs
    Episode 12

    Ignite Your Legs

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Find Your Footing
    19:27
    Find Your Footing
    Episode 13

    Find Your Footing

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Glutes, Core //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Breath and Build
    18:52
    Breath and Build
    Episode 14

    Breath and Build

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Cardio Core Intervals
    23:39
    Cardio Core Intervals
    Episode 15

    Cardio Core Intervals

    Episode 15

    Instructor: Tracy Bauer //
    Class Type: Cardio, Strength //
    Class Style: Strength with Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Heavy, Weights - Light

  • Slow Sculpt Lower Body
    22:05
    Slow Sculpt Lower Body
    Episode 16

    Slow Sculpt Lower Body

    Episode 16

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Slow Sculpt - Abs
    20:19
    Slow Sculpt - Abs
    Episode 17

    Slow Sculpt - Abs

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Slow Sculpt - Upper Body
    20:21
    Slow Sculpt - Upper Body
    Episode 18

    Slow Sculpt - Upper Body

    Episode 18

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

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