Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 min

Happy Healthy Hips

18-May-2026

Instructor: Lakshmi Norwood //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Hips, Glutes //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Lakshmi Norwood, Beginner, 15 min, Stretch, Hips, 10 For 10, happy, healthy hips, Stretching, Stretching – Anytime, Glutes, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Stretching

  • Prenatal PM Calming Practice
    14:10
    Prenatal PM Calming Practice

    Prenatal PM Calming Practice

    Instructor: Melanie Salvatore August //
    Class Type: Yoga //
    Class Style: Evening Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Ball Rolling Relief for Upper Body
    15:27
    Ball Rolling Relief for Upper Body

    Ball Rolling Relief for Upper Body

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

  • Neck and Shoulders
    13:20
    Neck and Shoulders

    Neck and Shoulders

    Instructor: Vladimir Jandov //
    Class Type: Yoga, Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

×