Instructor: Melanie Salvatore August //
Class Type: Yoga //
Class Style: Evening Stretching //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair
Up Next in Stretching
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Ball Rolling Relief for Upper Body
Instructor: Dani Ibarra //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap) -
Neck and Shoulders
Instructor: Vladimir Jandov //
Class Type: Yoga, Stretching //
Class Style: Anytime Stretching //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair -
Evening Wind Down
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Evening Stretching //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
