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15 min

Ball Rolling Relief for Upper Body

Up Next in Stretching

  • Neck and Shoulders

    Instructor: Vladimir Jandov //
    Class Type: Yoga, Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Evening Wind Down

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Evening Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)