Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 min

Save Your Neck in Shoulderstands

Up Next in Yoga

  • Guided Therapeutic Practice

    Instructor: Dani Ibarra //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Mind Body Restore

    Instructor: Birgitte Kristen //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Gentle Little Movement

    Instructor: Erin Cookston //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)