Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 min

Mind Body Restore

18-May-2026

Instructor: Birgitte Kristen //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Birgitte Kristen, Restorative, 1 Beginner, 15 min, Calming, Stress Reduction, Yoga, Yoga – Restorative, Beginner, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Yoga

  • Gentle Little Movement
    14:54
    Gentle Little Movement

    Gentle Little Movement

    Instructor: Erin Cookston //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • PM Cool Down
    14:45
    PM Cool Down

    PM Cool Down

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Ease Into Your Evening
    13:41
    Ease Into Your Evening

    Ease Into Your Evening

    Instructor: Denelle Numis //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

×