Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 min

Gentle Little Movement

18-May-2026

Instructor: Erin Cookston //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Erin Cookston, Restorative, 1 Beginner, 15 min, Energize, Yoga, Yoga – Restorative, All Levels, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Yoga

  • PM Cool Down
    14:45
    PM Cool Down

    PM Cool Down

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Ease Into Your Evening
    13:41
    Ease Into Your Evening

    Ease Into Your Evening

    Instructor: Denelle Numis //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • HIIT Flow
    15:38
    HIIT Flow

    HIIT Flow

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Power //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Weights - Medium

×