Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 min

15 minute Quads and Core

18-May-2026

Work your core and quads in only 15 minutes.

Tags
Anne Van Valkenburg, 2 Intermediate, 15 min, Legs, Core, Yoga For Athletes

Up Next in Yoga

  • Somatic Flow
    16:06
    Somatic Flow

    Somatic Flow

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Rise & Clear
    18:07
    Rise & Clear

    Rise & Clear

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Morning Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Root & Flow
    16:13
    Root & Flow

    Root & Flow

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 15 min //

    Suggested Equipment: Mat

×