In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.
Suggested props: Dumbbells and resistance bands
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30 min Flying Pigeon w/ Angela
Work up to the advanced arm balance, flying pigeon, in this short practice that will leave you feeling strong and energized. Recommended props: 2 blocks, 1 strap
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30 min The Tiger and the Strawberry w...
Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.
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15 min Hands Free Flow w/ Maya
Join Maya for a hands free flow with no downward dogs, planks, or chaturangas. This class includes plenty of balancing postures to strengthen your glutes and core.
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