Your Weekly Workout
Looking for some motivation to hit the mat? We've got your back with our weekly workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
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30 min Outer Hips Flow w/ Vytas
Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks
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45 min Sideways and Folding Flow w/ Erika
Flow through this slow and steady practice to open and stretch through the sides of the body and the backs of the legs, making space for your breath while toning the core.
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45 min Engaging Your Core In Backbends w/ Laura
Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks
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20 min Sunrise Flow w/ Ashley
Experience an energizing morning practice with Ashley designed to awaken the body and mind, setting a positive tone for the day.
Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrume...
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30 min Heart Openers w/ Alexandria
Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
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45 min The Ball and Sockets w/ Malachi
Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block
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10 min Core Blast w/ Tracy
Ten minutes of abs that feels like 10 days! This class will challenge your core muscles from all angles, targeting the rectus abdominis, obliques, and deep stabilizing muscles. Through a series of dynamic exercises, we'll focus on building strength, increasing endurance, and improving overall cor...
