Your Weekly Workout
Looking for some motivation to hit the mat? We've got your back with our weekly workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
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30 min Knee to Chest w/ Vytas
Cultivate core strength and mobility in your psoas with different variations of knee to chest.
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45 min Mocktanga w/ Jessica
Ashtanga vinyasa based on standing sequence with modifications, some variations and instruction that is typical of the method. Recommended props: 2 blocks
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20 min Legs Ignite w/ Tracy
In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.
Suggeste...
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30 min Flying Pigeon w/ Angela
Work up to the advanced arm balance, flying pigeon, in this short practice that will leave you feeling strong and energized. Recommended props: 2 blocks, 1 strap
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30 min The Tiger and the Strawberry w/ Kim
Allow yourself to be nourished with pleasure in this class that works to focus your attention so you can let go and find your strawberry.
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15 min Hands Free Flow w/ Maya
Join Maya for a hands free flow with no downward dogs, planks, or chaturangas. This class includes plenty of balancing postures to strengthen your glutes and core.
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30 min Yoga for People On Their Feet All Day w/ Birgitte
Get off your feet and stretch out those legs after a long day. Recommended props: 1 strap
