Live stream preview
45 min Engaging Your Core In Backbends w/ Laura
Your Weekly Workout
•
42m
Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks
Tags
Up Next in Your Weekly Workout
-
20 min Sunrise Flow w/ Ashley
Experience an energizing morning practice with Ashley designed to awaken the body and mind, setting a positive tone for the day.
Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrume...
-
30 min Heart Openers w/ Alexandria
Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
-
45 min The Ball and Sockets w/ Malachi
Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block
