Up Next in Your Weekly Workout

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  39:32

  45 min The Ball and Sockets w/ Malachi

  45 min The Ball and Sockets w/ Malachi

  Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block

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  11:22

  10 min Core Blast w/ Tracy

  10 min Core Blast w/ Tracy

  Ten minutes of abs that feels like 10 days! This class will challenge your core muscles from all angles, targeting the rectus abdominis, obliques, and deep stabilizing muscles. Through a series of dynamic exercises, we'll focus on building strength, increasing endurance, and improving overall cor...