Experience an energizing morning practice with Ashley designed to awaken the body and mind, setting a positive tone for the day.
Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrumental arrangements.
Rooted in authenticity and a deep love for meditation, SoulChef’s sound brings a calm, uplifting energy.
It's time to unroll your mat and get ready to wake up your body and mind, with SoulChef and YogaWorks, setting a positive tone for the day ahead.
Up Next in Your Weekly Workout
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30 min Heart Openers w/ Alexandria
Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks
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45 min The Ball and Sockets w/ Malachi
Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block
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10 min Core Blast w/ Tracy
Ten minutes of abs that feels like 10 days! This class will challenge your core muscles from all angles, targeting the rectus abdominis, obliques, and deep stabilizing muscles. Through a series of dynamic exercises, we'll focus on building strength, increasing endurance, and improving overall cor...
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