Live stream preview
30 min Outer Hips Flow w/ Vytas
Your Weekly Workout
•
33m
Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks
Tags
Up Next in Your Weekly Workout
-
45 min Sideways and Folding Flow w/ E...
Flow through this slow and steady practice to open and stretch through the sides of the body and the backs of the legs, making space for your breath while toning the core.
-
45 min Engaging Your Core In Backbend...
Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks
-
20 min Sunrise Flow w/ Ashley
Experience an energizing morning practice with Ashley designed to awaken the body and mind, setting a positive tone for the day.
Featuring music from SoulChef, an acclaimed New Zealand-based producer and musician known for his signature blend of soulful jazz, boom-bap hip-hop, and lush instrume...