Your Weekly Workout 9/1
Looking for some motivation to hit the mat? We've got your back with our Weekly Workout lineup! Every week, dive into fresh classes ranging from vinyasa flow and pilates to cardio and beyond. Your daily dose of inspiration is here. Let's move, breathe, and get stronger together!
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75 min Twist and Fly w/ Ashley
Have some fun and work hard in this playful flow. Recommended props: 2 blocks, 1 strap
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20 minute Chairway to Heaven
Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.
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25 min Sensual and Slow w/ Caley
Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block
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20 min Dusting the Corners w/ Melanie
Get up and clear out any tension and stress in your body with this quick level one practice.
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75 min Strong Well Rounded Flow w/ Mia
Strengthen your body with this classic well rounded flow. Recommended props: 1 strap, 1 block, 1 bolster, 1 blanket
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45 min Energizing Heart Openers w/ Lily
Explore the strength of your upper back as a means to open your heart in this invigorating practice. Recommended props: 1 block
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30 minute Early AM Flow
Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap
