Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

45 min Energizing Heart Openers w/ Lily

Your Weekly Workout 9/1 • 49m

Explore the strength of your upper back as a means to open your heart in this invigorating practice. Recommended props: 1 block

Tags
Lily Dwyer Begg, Vinyasa, 2 Intermediate, 45 min, Energize, Chest, Back, heart, openers, Energizing Heart Openers

Up Next in Your Weekly Workout 9/1

  • 30 minute Early AM Flow
    35:08
    30 minute Early AM Flow

    30 minute Early AM Flow

    Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap

×