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75 min Twist and Fly w/ Ashley
Your Weekly Workout 9/1
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1h 10m
Have some fun and work hard in this playful flow. Recommended props: 2 blocks, 1 strap
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Up Next in Your Weekly Workout 9/1
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20 minute Chairway to Heaven
Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.
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25 min Sensual and Slow w/ Caley
Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block
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20 min Dusting the Corners w/ Melanie
Get up and clear out any tension and stress in your body with this quick level one practice.
