Join Ashley in a uplifting yoga practice that energizes and connects you with the solstice. Move through heart-opening asanas, sun salutations, and standing postures, and set intentions for the new season.

Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), an...

Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. R...

PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya!

Join Maya for a basic well-rounded flow... with a few new modifications to explore! Poses include: Sun Salutations A & B, Standing Poses, Core Work, Ustrasana (Camel Pose), Seated Twists, and more. Recommended props: 1-2 yoga blocks, blanket or towel for sitting, yoga belt for sticky shoulders or...

Join Maya for an intermediate flow practice exploring the relationship between creating length, breathing more fully, and twisting in various orientations to the floor. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Standing Twists, Parsva Bakasana (Twisting Crow), Core Work, Dh...

Join Maya for an intermediate level flow practice that explores lengthening the body in all directions to find a greater sense of space, ease, and gratitude for what is. Poses include: Sun Salutations A, Parighasana (Gate Pose), Standing Poses, Vasisthasana (Side Plank) Variations, Dhanurasana (B...

Join Maya for a mindful intermediate Vinyasa practice focusing on shoulder opening, hamstring lengthening, and spinal extension. Poses include: Sun Salutations A, Standing Poses, Lunge Variations, Balance Poses, Shoulder Openers, Core Stabilization, Urdhva Dhanurasana (Upward Bow), and more. Rec...

Join Maya for an intermediate level, alignment-based flow that focuses on building strength in your core to maintain length in your spine while backbending. Poses include: Sun Salutation Variations. Shoulder Openers, Standing Poses, Balance Poses, Ardha Chandra Chapasana (Half Moon Variation), Co...

PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya!

PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya!

PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya!

Recommended props: 1-2 yoga blocks, yoga belt or substitute.

Recommended Props: 1-2 yoga blocks.

Recommended Props: 1-2 yoga blocks.

Recommended props: 1-2 yoga blocks, 1 yoga belt.

Recommended props: 1-2 yoga blocks.

Join Maya in an intermediate Vinyasa flow practice exploring the quality and consistency of your breath. Poses include: Sun Salutations, Standing Poses, Core Work, Twists, Urdhva Dhanurasana (Upward Bow). Recommended props: 1-2 yoga blocks, optional yoga belt.

Join Maya as she mindfully flows though shoulder opening postures leading towards Dolphin pose and Pincha Mayurasana (Forearm Balance). Other poses include: Sun Salutations, Standing Poses, Core Work, Reverse Table, and more. Recommended Props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.

Join Maya as she mindfully flows through poses that strengthen and lengthen your body. Postures include: Sun Salutations, Lunge Variations, Virabhadrasana 1 (Warrior 1), Navasana, Dolphin, Backbends, and more. Recommended props: 1-2 yoga blocks, blanket for seated postures.