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60 min YogaWorks 2 w/ Maya - Shoulder Opening Flow #2 9/13/23
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Mindful and Strong 9/20/23
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60 min YogaWorks 2 w/ Maya - Stability and Space 9/27/23
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60 min YogaWorks 2 w/ Maya - Practice not Perfect 10/2/23
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LIVE: YogaWorks 2 w/ Maya (Wed) 60 min - 10/05/2023, 01:05:24
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
LIVE: YogaWorks 2 w/ Maya (Wed) 60 min - 10/12/2023, 01:02:18
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Side Body Stretch 10/16/23
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60 min YogaWorks 2 w/ Maya - Hamstrings and Hip Mobility 10/18/23
Optional Props: 1-2 yoga blocks.
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60 min YogaWorks w/ Ashley - Kickstart Your Week 10/23/2023
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60 min YogaWorks 2 w/ Maya - Shoulders and Core to Handstand 10/23/23
Recommended props: 1-2 yoga blocks, yoga belt or substitute.
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60 min YogaWorks 2 w/ Maya - Stabilize to Twist 10/25/23
Recommended Props: 1-2 yoga blocks.
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60 minYogaWorks 2 w/ Maya - Ground to Balance 10/30/23
Recommended Props: 1-2 yoga blocks.
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60 min YogaWorks 2 w/ Maya - Steady and Strong 11/1/23
Recommended props: 1-2 yoga blocks, 1 yoga belt.
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LIVE: YogaWorks 2 w/ Maya (Wed) 60 min - 11/09/2023, 02:02:17
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, move with purpose, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Balanced Presence 11/13/23
Recommended props: 1-2 yoga blocks.
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60 min YogaWorks 2 w/ Maya - Foundation of the Breath 5/10/23
Join Maya in an intermediate Vinyasa flow practice exploring the quality and consistency of your breath. Poses include: Sun Salutations, Standing Poses, Core Work, Twists, Urdhva Dhanurasana (Upward Bow). Recommended props: 1-2 yoga blocks, optional yoga belt.
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60 min YogaWorks 2 w/ Maya - Shoulders and More 5/18/23
Join Maya as she mindfully flows though shoulder opening postures leading towards Dolphin pose and Pincha Mayurasana (Forearm Balance). Other poses include: Sun Salutations, Standing Poses, Core Work, Reverse Table, and more. Recommended Props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.
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60 min YogaWorks 2 w/ Maya - Diagonal Lines - 5/24/23
Join Maya as she mindfully flows through poses that strengthen and lengthen your body. Postures include: Sun Salutations, Lunge Variations, Virabhadrasana 1 (Warrior 1), Navasana, Dolphin, Backbends, and more. Recommended props: 1-2 yoga blocks, blanket for seated postures.
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60 min YogaWorks 2 w/ Maya - Happy Shoulders - 6/1/23
Join Maya for a mindful flow exploring the range of motion of the shoulders, including dynamic movement and static holds. Postures include: Sun Salutations A&B, Standing Poses, Prone Backbends, Inversions (Dolphin and Pincha Mayurasana), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Outer Hip Stabilization - 6/7/23
Join Maya for a mindful intermediate flow exploring poses that open and stabilize the outer hips. Postures include: Sun Salutations, Standing Poses, Balance Poses, Bakasana (Crow Pose), Core Work, and Hip Opening Poses. Recommended props: 1-2 yoga blocks, 1 yoga blanket or bolster if preferred fo...
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60 min YogaWorks 2 w/ Maya - Slow & Steady - 6/14/23
Join Maya for this slow and steady full-body practice exploring how moving with intention can both challenge the body and create ease in the mind. Postures include: Sun Salutations A, Standing Poses, Plank Variations, Balance Poses, Dolphin, Ustrasana (Camel Pose), and more. Recommended props: 1-...
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60 min - YogaWorks 2 w/ Maya - Shoulder Opening Flow - 5/21/23
Join Maya for an intermediate flow practice exploring the various ranges of motion of your shoulder joints. Postures include: Sun Salutations, Standing Poses, Lunge Variations, Core Work, Dolphin, Adho Mukha Vrksasana (Handstand), Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 ...
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60 min YogaWorks 2 w/ Maya - Tree Variations - 7/5/23
Join Maya for an intermediate level flow practice exploring the foundational elements of Vrksasana (tree pose) plus a few fun variations of tree! Poses include: Sun Salutations A, Standing Poses, Vrksasana (Tree Pose), Vasisthasana (Side Plank), Gentle Backbends, Core Work, and more. Recommended ...
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60 min YogaWorks 2 w/ Maya - Shoulder + Neck Flow 11/15/23
Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders.
