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45 min YogaWorks All Levels: Maya

YogaWorks • 49m

Align, shine, and connect with Maya! This 45-minute livestream class includes chat.

Tags
All Levels, 45 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutation, Standing Poses, Balance Poses

Recordings

  • 45 min YogaWorks All Levels: Maya
    49:28
    45 min YogaWorks All Levels: Maya
    14 days ago

    45 min YogaWorks All Levels: Maya

    14 days ago

    3/8/26:
    Join Maya for a well-rounded practice to get your entire body moving. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, balance poses, Garudasana (eagle pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yog...

  • 45 min YogaWorks All Levels: Maya
    48:14
    45 min YogaWorks All Levels: Maya
    21 days ago

    45 min YogaWorks All Levels: Maya

    21 days ago

    3/1/26:
    Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Vrksasana (tree pose), core work, hip openers, Utthan Pristhasana (lizard pose), backbe...

  • 45 min YogaWorks All Levels: Maya
    47:27
    45 min YogaWorks All Levels: Maya
    28 days ago

    45 min YogaWorks All Levels: Maya

    28 days ago

    2/22/26:
    Join Maya for an alignment-based practice to open your upper middle back and strengthen your core. Poses include: seated twists, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, standing twists, Vasisthasana (side plank pose...

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