3/1/26:
Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Vrksasana (tree pose), core work, hip openers, Utthan Pristhasana (lizard pose), backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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50:213 months ago45 min YogaWorks All Levels: Maya
3 months ago
2/15/26:
Join Maya for an aligment-based all levels practice to open and strengthen your outer hips. Pose include: hip mobility, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Malasana (squat variations), standing tw... -
47:144 months ago
45 min YogaWorks All Levels: Maya
4 months ago
2/8/26:
Join Maya for an alignment-based all levels practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), arm ... -
50:424 months ago
50 min YogaWorks All Levels: Maya
4 months ago
2/1/26:
Join Maya for a mindful all-levels practice to open your shoulders. Poses include: Virasana (hero pose), lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), shoulder mobility, Gomukhasana variations (cow face pose arms), core work, twists,...
