45 min YogaWorks All Levels w/ Maya - 10/12/25
YogaWorks
•
12-Oct-2025
Join Maya for an alignment-based all levels practice to open and strengthen your hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, backbends, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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48:228 months ago
45 min YogaWorks All Levels: Maya
8 months ago
10/5/25:
Join Maya for a mindful all levels class to open your hips and strengthen your core in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core... -
48:219 months ago
45 min YogaWorks All Levels w/ Maya -...
9 months ago
Join Maya for an alignment-based all levels practice to open your hips and mobilize your spine. Poses include: sun salutations, lunge variations, Ardha Hanumanasana (half splits pose), standing twists, core work, backbends, hip openers, and more. Recommended props: 1-2 yoga blocks
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49:289 months ago
45 min YogaWorks All Levels w/ Maya -...
9 months ago
Align, shine, and connect with Maya! This 45-minute livestream class includes chat.
