Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: core work, sun salutations, lunge variations, balance poses, dolphin pose, seated twists, Purvottanasana variation (reverse table pose), hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
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48:33about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for a mindful all-levels practice focused on creating space in your upper middle back and shoulders. Poses include: chest openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle), standing twists, core work, backbends, Dhanurasana (bow pose), hip openers, a...
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47:07about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for an alignment-based well-rounded practice to strengthen your core and outer hips in preparation for balance postures. Poses include: core work, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Garudasana (eagle pose), gentle backbends, twists, and more. Recommen...
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47:14about 2 months ago
45 min YogaWorks All Levels w/ Maya -...
about 2 months ago
Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in preparation for Vasisthasana (side plank). Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), core...
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