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45 min YogaWorks All Levels w/ Maya - 9/7/25

YogaWorks

Recordings

  • 45 min YogaWorks All Levels w/ Maya -...

    15 days ago

    Join Maya for a mindful all-levels practice focused on creating space in your upper middle back and shoulders. Poses include: chest openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle), standing twists, core work, backbends, Dhanurasana (bow pose), hip openers, a...

  • 45 min YogaWorks All Levels w/ Maya -...

    22 days ago

    Join Maya for an alignment-based well-rounded practice to strengthen your core and outer hips in preparation for balance postures. Poses include: core work, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Garudasana (eagle pose), gentle backbends, twists, and more. Recommen...

  • 45 min YogaWorks All Levels w/ Maya -...

    29 days ago

    Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in preparation for Vasisthasana (side plank). Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), core...

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