Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in preparation for Vasisthasana (side plank). Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), core work, gentle backbends, and more. Recommended props: 1 yoga block, blanket for sitting
Recordings
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44:5720 days ago
45 min YogaWorks All Levels w/ Maya -...
20 days ago
Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
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51:0227 days ago
45 min YogaWorks All Levels w/ Maya -...
27 days ago
Join Maya for a mindful all levels practice focused on opening your shoulders and strengthening your core. Poses include: core work, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Dhanurasana (b...
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48:14about 1 month ago
45 min YogaWorks All Levels w/ Maya -...
about 1 month ago
Join Maya for a mindful all-levels practice to open and strengthen your outer hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, Navasana (boat pose), backbends, bridge variations, twists, and more. Recommended pro...
