60 min YogaWorks 2 w/ Maya - 9/10/25
YogaWorks
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10-Sep-2025
Join Maya for a mindful intermediate-level practice to open your hamstrings and strengthen your core in preparation for arm balancing. Poses include: hamstring stretching, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits pose), backbends, Ustrasana (camel pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:02:0914 days ago
60 min YogaWorks 2 w/ Maya - 9/3/25
14 days ago
Join Maya for an alignment-based flow practice to stabilize your core in preparation for balance postures. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), arm balances, Vasisthasana (side plank pose), standing twists, balance poses, core work, backbends, Parsv...
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1:02:2821 days ago
60 min YogaWorks 2 w/ Maya - 8/27/25
21 days ago
Join Maya for an alignment-based practice to open your shoulders and strengthen your core in preparation of inversions and backbends. Poses include: core work, lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), inversions, ...
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1:02:2728 days ago
60 min YogaWorks 2 w/ Maya - 8/20/25
28 days ago
Join Maya for an alignment-based flow class focused on finding balance on your feet and hands. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), backbends, Ustrasan...
