Join Maya for an alignment-based flow class to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Skandasana (side lunge pose), core work, inversions, Adho Mukha Vrksasana (handstand), hip openers, gentle backbends, seated twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:04:293 months ago
60 min YogaWorks 2 w/ Maya - 7/23/25
3 months ago
Join Maya for an alignment-based intermediate flow practice to open your hips and explore balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), core work, Navasana (boat po...
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1:01:593 months ago
60 min YogaWorks 2 w/ Maya - 7/16/25
3 months ago
Join Maya for a mindful intermediate practice leading to Pincha Mayurasana (forearm stand). Poses include: core work, sun salutations, balance poses, standing poses, Utthita Trikonasana (triangle pose), shoulder openers, dolphin pose, inversions, standing twists, backbends, Ustrasana (camel pose)...
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1:02:513 months ago60 min YogaWorks 2 w/ Maya - 7/9/25
3 months ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
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