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60 min YogaWorks 2 w/ Maya - 10/20/25

YogaWorks • 20-Oct-2025

Join Maya for an alignment-based intermediate practice to open your hips and shoulders in preparation for backbending. Poses include: core work, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, standing twists, Natarajasana (dancer pose), backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
2 Intermediate, 60 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Maya Magennis, Energize, Strength, Calm, Backbends, Twist, Hip Openers, Forward Folds

Recordings

  • 60 min YogaWorks 2 w/ Maya - 10/13/25
    1:04:51
    60 min YogaWorks 2 w/ Maya - 10/13/25
    15 days ago

    60 min YogaWorks 2 w/ Maya - 10/13/25

    15 days ago

    Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), twists, inversions, Pinch...

  • 60 min YogaWorks 2 w/ Maya - 10/6/25
    1:02:14
    60 min YogaWorks 2 w/ Maya - 10/6/25
    22 days ago

    60 min YogaWorks 2 w/ Maya - 10/6/25

    22 days ago

    Join Maya for an alignment-based practice to open your hamstrings and shoulders and strengthen your core. Poses include: sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, inversions, Adho Mukha Vrksasana (handstand), backbends, twists, a...

  • 60 min YogaWorks 2 w/ Maya - 9/29/25
    1:03:10
    60 min YogaWorks 2 w/ Maya - 9/29/25
    29 days ago

    60 min YogaWorks 2 w/ Maya - 9/29/25

    29 days ago

    Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon po...

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